The next morning, I woke up with a hangover. It struck me how ridiculous and sad it was that I would be unable to enjoy a beautiful summer Saturday with my family.

saying goodbye to alcohol

I met my ex-husband Gary and the father of my 17-year-old son, in 1989. My ex-husband was an incurable alcoholic. And though I knew he drank when we met, the extent of his addiction to alcohol was not clear to me until a short time later.

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Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. It is part of communicating and bonding amongst family and friends.

  • With time, a sober life can become not something to endure, but something to gratefully embrace.
  • You were the only man I ever really loved, despite your addictions and mental health struggles.
  • It may seem like we’re asking a lot from you, but we know that you can do it.
  • Relationships have been restored, and new ones have begun.
  • In studies of long term alcoholics these neuropsychological deficits continue months after an alcoholic stops drinking and in some cases the damage may be irreversible.

That’s why quitting alcohol can help you to lose stubborn belly fat. What’s more, it can also help you avoid eating to excess to satisfy the munchies after another late night drinking binge. Plus, you will sleep better, feel more rested and wake up goodbye letter to addiction in the morning without a hangover. Meaning you’re more likely to feel like exercising in this state rather than if you spent last night hitting the bottle. She earned a doctoral degree in clinical psychology from Alliant International University .


You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, I need to let you go. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

saying goodbye to alcohol

The journey to recovery is a long process. As you make progress, keep updating your letter or write new ones.

Top 5 Sobriety Podcasts

But as the years passed, it warped my thinking and behavior to a point it was impossible for me to function anymore. Not just mentally and spiritually, but finally physically as well. By the grace of God, I ended up in the hospital to be saved from my physical death due to the years of alcohol use.

  • Jerry Lawson grew up in a military home lived in various parts of the United States and Europe.
  • Addiction – According to neuroscience, the use of alcohol can tip the delicate balance of neurotransmitters in the brain that it needs to function normally.
  • I have people that I love, and I know they love me back.
  • For a while, everything seemed fine.
Oktober 12, 2021

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